It sounds healthy, and for some people, it does work, but there's one reason why this is a myth. Everyone is different! For example, the average 4-year old should only drink 4-5 glasses of water, so 8 is of course too much. Drinking too much water can overwhelm your body, making you lightheaded and/or dizzy. According to listverse.com, the amount of water you drink depends on other factors besides age too, "including your body size, the local climate, and how much physical activity you undertake. The Institute of Medicine suggests that the average adult man should drink about 13 cups of liquid (not necessarily water) every day, while the average adult woman should drink about nine cups per day". See? 8 glasses (or cups) of water isn't an amount that universally works! Ask your doctor to check what amount best fits you personally. Otherwise, enjoy water!
Verdict: FALSE-ish
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