Wait 30 minutes before swimming! This is one of the most common myths ever! But, is it really that bad to swim right after eating? The myth in essence is that one shouldn't do this because the stomach will still be digesting, and in the mean-time, occupying enough blood to put your leg and arm muscles at risk of tiring too soon. Except, it's not entirely true. Yes, your body will direct some blood vessels to your digestion system, "but not enough blood to keep your arm and leg muscles from properly functioning. Your biggest danger related to eating and swimming is probably a minor cramp" (www.dukemedicine.org). So, enjoy summer once its here! If you wanna swim after eating go for it! Do with this information what you will.
Verdict: FALSE
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